Oats (gluten) 47%, glucose-fructose syrup, brown rice syrup 10%, peanut butter 9%, shea butter, sea salt, flaxseed, coconut oil, almonds 2%, cashews 2%, magnesium citrate, cream butter flavour.
Allergens: contains gluten, peanuts, nuts. May contain traces of egg, soy and lactose.
| Nutritional value | Per 100g | Per bar (55g) |
|---|---|---|
| Energy | 406 kcal / 1697 kJ | 223 kcal / 933 kJ |
| Fat | 9.8 g | 5.4 g |
| of which saturated | 4.2 g | 2.3 g |
| Carbohydrates | 71.4 g | 39.3 g |
| of which sugars | 33.2 g | 18.3 g |
| Fibers | 4.1 g | 2.3 g |
| Proteins | 8.1 g | 4.5 g |
| Salt | 0.50 g | 0.28 g |
| Magnesium | 104 mg (28% RI) | 57 mg (15% RI) |
This variant comes as a complete display with 12 bars of 55g — ideal if you always want to have stock or if you simply want to refill your gym bag, office or team spot. For a functional and tasty energy boost. No sugar spikes. No coating that melts. Just pure energy from oats, nuts and electrolytes. Blue Nana Toffee Salty Nuts gives you long-lasting power before, during or after exercise. A delicious, savoury energy bar with toffee flavour, salted nuts and just the right electrolytes to keep you in your flow.
This value pack makes it extra easy to always have your favourite bar within reach. For yourself or to share.
Exercising provides a good feeling, it connects and gives freedom. That is also the essence of sports nutrition, in our opinion!
During exertion, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and brings you into the flow, the feeling that you can go on endlessly.
During the flow, your brain is at rest and you think with your heart and soul. This requires sports nutrition that is right: simple, effective and carefree, just like a banana.
Blue Nana Feeds your Flow
Before exercise (30–45 min):
Charge your energy with 40g of carbohydrates for over 45 minutes of constant energy.
During exercise:
Easy to eat, soft and easily digestible. No stomach upset or sugar crash.
After exercise or as a snack:
Recover faster thanks to the combination of protein, carbohydrates and magnesium. Also ideal as a snack for a long, satisfying feeling.
TIP: Take one bar every 45–60 minutes during prolonged exertion.
Simple: the essence of a good energy bar is to provide quick energy, meaning the right carbohydrates! And... an energy bar must be tasty, easy to eat and quick to digest.
Effective: the carbohydrate ratio of 2:1 (maltodextrin : fructose) ensures optimal energy absorption in the body. Additional electrolytes and magnesium support good muscle function, endurance and concentration.
Carefree: delicious, natural ingredients, optimal dosage, gentle on the stomach and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a carefree flow.
In combination with 500 ml Blue Nana Sports Drink, it provides the ideal amount of energy (80-90 g carbohydrates) for 1 hour of exercise.
Is the bar vegan?
Yes. The Toffee Salty Nuts variant is 100% plant-based.
Does it melt in the sun?
No, Blue Nana bars are uncoated and remain firm, even at high temperatures.
Can I eat this as a snack?
Absolutely. The bar is a good alternative to candy bars and other snacks: less fat, more functional energy.
How often can I use it?
One bar every 45–60 minutes during activity, or as a daily energy boost.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg body weight in doses, the first of which should be within 4 hours and the last no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.
