Ingredients
Oats ( gluten ) 47%, glucose-fructose syrup, brown rice syrup 10%, peanut butter 9%, shea butter , sea salt, linseed, coconut oil, almonds 2%, cashew nuts 2%, magnesium citrate , butter flavor , vitamin B6 (pyridoxine).
Allergens: contains gluten, peanuts, nuts. May tracks by egg , soy and lactose contain.
| Nutritional value |
Per 100g |
Per bar (55g) |
| Energy |
406 kcal / 1697 kJ |
223 kcal / 933 kJ |
| Fat |
9.8 g |
5.4 g |
| of which saturated |
4.2 g |
2.3 g |
| Carbohydrates |
71.4 g |
39.3 g |
| of which sugars |
33.2 g |
18.3 g |
| Fibres |
4.1 g |
2.3 g |
| Proteins |
8.1 g |
4.5 g |
| Salty |
0.50 g |
0.28 g |
| Magnesium |
104 mg ( 28% RI ) |
57 mg ( 15% RI ) |
| Vitamin B6 |
0.38 mg ( 27% RI ) |
0.21 mg ( 15% RI ) |
The hearty energy boost that works. With electrolytes and magnesium.
This version comes in a complete display of 12 bars of 55g—ideal for when you always want to have a supply or simply want to replenish your gym bag, office, or team space. For a functional and delicious energy boost. No sugar spikes. No melting coating. Just pure energy from oats, nuts, and electrolytes. Blue Nana Toffee Salty Nuts gives you long-lasting energy before, during, or after exercise. A delicious, savory energy bar with toffee flavor, salted nuts, and just the right electrolytes to keep you going.
Why this energy bar works for you
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Long-lasting energy from slow carbohydrates (oatmeal & nuts)
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Extra electrolytes + magnesium for fluid balance and muscle function
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100% plant-based – suitable for vegans
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Melt-free design – ideal for hot days and long rides
- No artificial sweeteners or palm oil
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Real taste : creamy toffee with a hint of salt from roasted nuts
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Flavor Variations: Blue Nana Energy Bars are available in a variety of flavors: Toffee Salty Nuts, Apple Cinnamon, and Banana Yogurt.
This value pack makes it extra easy to always have your favorite bar within reach. For yourself or to share.
About Blue Nana
Exercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!
During exercise, your body requires extra nutrients to perform optimally . You're looking for the right nutrition that makes exercise comfortable and gets you in the flow, the feeling that you can keep going forever.
During flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: simple, effective, and worry-free , just like a banana.
Blue Nana Feeds your Flow
When to eat the Blue Nana Energy Bar
Before exercise (30–45 min):
Refuel with 40g of carbohydrates for over 45 minutes of consistent energy.
During exercise:
Easy to eat, soft, and highly digestible. No stomach upset or sugar crash.
After exercise or in between:
Recover faster thanks to the combination of protein, carbohydrates, and magnesium. Also ideal as a snack for a long-lasting feeling of fullness.
TIP: Take one bar every 45–60 minutes during prolonged exercise.
What is the added value of Blue Nana Energy Bars ?
Simple : the essence of a good energy bar is to provide quick energy, meaning the right carbohydrates! And… an energy bar should be tasty, easy to eat, and digest quickly.
Effective: The 2:1 carbohydrate ratio ( maltodextrin: fructose) ensures optimal energy absorption in the body. Extra electrolytes and magnesium support good muscle function, endurance and concentration.
Hassle-free : delicious, natural ingredients, optimal dosage, gentle on the stomach, and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a carefree flow.
In combination with 500 ml Blue Nana Sports Drink it provides the ideal amount of energy (80-90 g carbohydrates ) before 1 hour of exercise.
Frequently Asked Questions
Is the bar vegan?
Yes. The Toffee Salty Nuts variety is 100% plant-based.
Does it melt in the sun?
No, Blue Nana bars are uncoated and remain firm, even at high temperatures.
Can I eat this as a snack?
Absolutely. The bar is a good alternative to candy bars and other snacks: less fat, more functional energy.
How often can I use it?
One bar every 45–60 minutes during activity, or as a daily energy kick.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.
