Oats (gluten) 47%, glucose-fructose syrup, brown rice syrup 10%, peanut butter 9%, shea butter, sea salt, flaxseed, coconut oil, almonds 2%, cashews 2%, magnesium citrate, butter flavouring.
Allergens: contains gluten, peanuts, nuts. May contain traces of egg, soy and lactose .
| Nutritional value | Per 100g | Per bar (55g) |
|---|---|---|
| Energy | 406 kcal / 1697 kJ | 223 kcal / 933 kJ |
| Fat | 9.8 g | 5.4 g |
| of which saturates | 4.2 g | 2.3 g |
| Carbohydrates | 71.4 g | 39.3 g |
| of which sugars | 33.2 g | 18.3 g |
| Fibre | 4.1 g | 2.3 g |
| Protein | 8.1 g | 4.5 g |
| Salt | 0.50 g | 0.28 g |
| Magnesium | 104 mg (28% RI) | 57 mg (15% RI) |
For a functional and tasty energy boost. No sugar spikes. No coating that melts. Just pure energy from oats, nuts and electrolytes. Blue Nana Toffee Salty Nuts gives you sustained power before, during or after exercise. A delicious, savoury energy bar with toffee flavour, salted nuts and just the right electrolytes to keep you in your flow.
Whether you're training, hiking, cycling, or just getting through a busy day: this bar adapts to your moment.
Exercise provides a good feeling, it connects and gives freedom. That, we believe, is also the essence of sports nutrition!
During exercise, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and helps you get into a flow, the feeling that you can go on indefinitely.
In this flow, your brain is at rest and you think with your heart and soul. This requires sports nutrition that makes sense: simple, effective, and carefree, just like a banana.
Blue Nana Feeds your Flow
Before exercise (30–45 min):
Boost your energy with 40g of carbohydrates for over 45 minutes of sustained energy.
During exercise:
Easy to eat, soft, and easily digestible. No stomach upset or sugar crash.
After exercise or as a snack:
Recover faster thanks to the combination of protein, carbohydrates, and magnesium. Also ideal as a snack for a long, satiated feeling.
TIP: Consume one bar every 45–60 minutes during prolonged exertion.
Simple: the essence of a good energy bar is to provide quick energy, so the right carbohydrates! And… an energy bar must be tasty, easy to consume, and quickly digestible.
Effective: the carbohydrate ratio of 2:1 (maltodextrin : fructose) ensures optimal energy absorption in the body. Extra electrolytes and magnesium support good muscle function, endurance, and concentration.
Carefree: delicious, natural ingredients, optimal dosage, gentle on the stomach, and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a carefree flow.
In combination with 500 ml of Blue Nana Sports Drink, it provides the ideal amount of energy (80-90 g carbohydrates) for 1 hour of exercise.
Is the bar vegan?
Yes. The Toffee Salty Nuts variant is 100% plant-based.
Does it melt in the sun?
No, Blue Nana bars are uncoated and remain firm, even at high temperatures.
Can I eat this as a snack?
Absolutely. The bar is a good alternative to candy bars and other snacks: less fat, more functional energy.
How often can I use it?
One bar every 45–60 minutes during activity, or as a daily energy boost.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg of body weight, in doses, the first of which within 4 hours and the last no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.
