Ingredients Power Lemon Caffeine 1000g
Maltodextrin 61%, fructose 31%, acid (citric acid), trisodium citrate, natural flavouring, monopotassium phosphate, magnesium citrate, colour (beta-carotene), caffeine.
Contains caffeine: 70 mg/100 g. Not recommended for children, pregnant or breastfeeding women.
Allergens: free from gluten, lactose, soy, nuts and peanuts.
| Nutritional Value |
Per 100g |
Per 40g (serving) |
| Energy |
1614 kJ / 380 kcal |
646 kJ / 152 kcal |
| Fats |
0 g |
0 g |
| of which saturated |
0 g |
0 g |
| Carbohydrates |
92 g |
37 g |
| of which sugars |
37 g |
15 g |
| Fibre |
0 g |
0 g |
| Proteins |
0 g |
0 g |
| Salt |
1.1 g |
0.4 g |
| Sodium |
0.43 g |
0.17 g |
| Phosphorus |
329 mg (47% RI)
|
132 mg (19% RI) |
| Magnesium |
159 mg (42% RI) |
63 mg (17% RI) |
| Potassium |
415 mg (21% RI) |
166 mg (8%*) |
| Caffeine |
70 mg |
28 mg |
Ingredients Fresh Lemon 600g
Maltodextrin 61%, fructose 31%, acid (citric acid), trisodium citrate, natural flavouring, monopotassium phosphate, magnesium citrate, colour (beta-carotene).
Allergens: free from gluten, lactose, soy, nuts and peanuts.
|
Nutritional Value
|
Per 100g
|
Per 40g (serving)
|
|
Energy
|
1615 kJ / 380 kcal
|
646 kJ / 152 kcal
|
|
Fats
|
0 g
|
0 g
|
|
of which saturated
|
0 g
|
0 g
|
|
Carbohydrates
|
92 g
|
37 g
|
|
of which sugars
|
37 g
|
15 g
|
|
Fibre
|
0 g
|
0 g
|
|
Proteins
|
0 g
|
0 g
|
|
Salt
|
1.1 g
|
0.4 g
|
|
Sodium
|
0.43 g
|
0.17 g
|
|
Phosphorus
|
329 mg (47% RI)
|
132 mg (19% RI)
|
|
Magnesium
|
159 mg (42% RI)
|
63 mg (17% RI)
|
|
Potassium
|
415 mg (21% RI)
|
166 mg (8%*)
|
Isotonic sports drink for fast energy and optimal hydration: with magnesium and electrolytes
Blue Nana Sports Drink ensures rapid hydration and supply of carbohydrates and electrolytes for optimal fluid balance, good muscle function and increased endurance. Fresh lemon taste and effective.
Why this sports drink works for you
- Contains a 2:1 carbohydrate ratio of maltodextrin and fructose for optimal energy supply
-
Isotonic sports drink: for fast and easy absorption in the body and stomach-friendly
- With extra electrolytes for good fluid balance and to support muscle function
- With extra magnesium to reduce fatigue and support muscle function
- With extra phosphorus to support normal energy metabolism
-
Fresh natural taste and stomach-friendly
- No artificial sweeteners, fragrances or flavourings
- Also available in variant: Power Lemon (with caffeine)
About Blue Nana
Exercising feels good; it connects and provides freedom. We believe that's also the essence of sports nutrition!
During exercise, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and gets you into the flow - that feeling that you can go on endlessly.
During the flow, your brain is at peace, and you think with your heart and soul. That's where sports nutrition that makes sense comes in: simple, effective, and carefree, just like a banana.
Blue Nana Feeds your Flow
When to use Blue Nana Energy Sports Drink?
Before exercise (15 – 30 min):
Drink 250 ml before exercise to provide your body with sufficient fluid, energy, and electrolytes.
During exercise:
We recommend drinking at least 500 ml of sports drink per hour. In warm weather or dry air, we recommend drinking at least 750 ml of sports drink per hour.
Hydrate = perform. Drinking enough is important for good metabolism, heat and waste product removal, and blood pressure. Electrolytes ensure good fluid balance and muscle function.
Blue Nana Sports Drink provides 37 grams of carbohydrates per 500 ml. In combination with 1 Blue Nana Energy bar, it delivers the ideal amount of energy (70-80 g carbohydrates) for 1 hour of exercise.
After exercise:
Even after exercise, your body is still actively burning, and sufficient fluid intake and replenishment of carbohydrates and electrolytes are important for good recovery. Drink at least 500 ml of sports drink after exercising.
What is the added value of Blue Nana Sports Drink?
A sports drink should be simple, effective, and carefree, and contribute to a good energy flow. Hydrate = perform.
Simple: the essence of a good sports drink is to contribute to a good energy and fluid balance. Water, carbohydrates, and electrolytes! Nothing more, nothing less.
Effective: a carbohydrate ratio of 2:1 (maltodextrin : fructose) ensures rapid and optimal energy absorption in the body. Magnesium supports good muscle function. Phosphorus contributes to normal energy metabolism. Electrolytes support a good fluid balance.
Carefree: natural ingredients, optimal dosage, and mild flavours. Isotonic composition, pleasantly refreshing, and stomach-friendly (no cramps or sloshing stomach).
Frequently asked questions
Does this variant contain caffeine and electrolytes?
The Power Lemon variant contains a mild dose of caffeine for extra focus and added electrolytes. Both sports drinks contain extra electrolytes!
Can I use it during intensive sports?
Absolutely. It provides fast energy, stimulates alertness, and supports your fluid balance and muscle function. It gives your body a refreshing boost.
How much sports drink can I consume?
Guideline: 500-750 ml per hour. In warm and/or humid weather, 750-1000 ml per hour.
Is it suitable for daily use?
Yes, provided you exercise for more than 1 hour.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg of body weight, in doses, the first of which within 4 hours and the last no later than 6 hours after exercise. Blue Nana Sports Drink contains 37 grams of carbohydrates per 500 ml.
