Ingredients
Fruit pulp (apple, blackcurrant) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, caffeine, natural flavourings.
Allergens: free from gluten, lactose, soy, nuts and peanuts.
| Nutritional value |
Per 100g |
Per bite (13g) |
| Energy |
327 kcal / 1390 kJ |
43 kcal / 181 kJ |
| Fat |
0 g |
0 g |
| of which saturated |
0 g |
0 g |
| Carbohydrates |
81 g |
11 g |
| of which sugars |
76 g |
10 g |
| Fibre |
1.4 g |
0.18 g |
| Proteins |
0 g |
0 g |
| Salt |
0.33 g |
0.043 g |
| Sodium |
132 mg |
17 mg |
| Caffeine |
132 mg |
17 mg |
NEW: Soft Energy Bites - Easier and faster than an Energy Gel!
Soft Energy Bites Sweet Cassis are the ideal energy boost when you're looking for quick energy to stay in your flow. They are easy, simple, and worry-free. It just feels good! And... conveniently packaged: 3 bite-sized energy blocks in one bar.
Because you have to chew for a few seconds, a sensory stimulus quickly goes to the brain. This provides an immediate mental energy boost and eliminates feelings of hunger. Unlike energy gels, which you essentially swallow immediately.
Blue Nana Soft Energy Bites Sweet Cassis contain extra electrolytes, a hint of caffeine, and fast carbohydrates, with a delicious blackcurrant flavour.
The 4 main benefits of Blue Nana Soft Energy Bites
-
Energy: delicious, soft power 'fruit candies'. They provide immediate mental and physical energy.
-
Simple: ideal bite-sized portions (3 x 13 grams) of pure energy that you can easily pop into your mouth at any time without thinking. No fuss or mess with leaking foil or difficult tear-off packaging, as with gels.
-
Effective: contains extra electrolytes, a hint of caffeine, and fast carbohydrates. Quickly replenishes what you need for good metabolism, muscle function, and to stay in your flow.
-
Worry-free: made from 60% fruit pulp, without obscure additives – pure and natural. Short and clear ingredient list. Free from sweeteners and allergens, so everyone can enjoy it, regardless of dietary restrictions. Delicious, simple, and easy to share.
Additionally, Blue Nana's energy blocks are 100% plant-based and allergen-free!
Available in Fresh Lime and Sweet Cassis (with caffeine).
About Blue Nana
Exercising gives a good feeling, it connects and gives freedom. According to us, that is also the essence of sports nutrition!
During exertion, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and puts you in the flow, the feeling that you can go on forever.
In the flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that makes sense: simple, effective, and worry-free, just like a banana.
Blue Nana Feeds your Flow
When do you use Blue Nana Energy Bites?
-
During exercise: a quick and effective energy boost to keep going during a training session or competition.
-
On busy workdays: maintain focus and stay sharp, even during long days or important meetings.
-
For daily use: perfect for energy dips, when you're on the go, or for a mental focus boost.
How many Soft Energy Bites should you use per hour?
Blue Nana Soft Energy Bites are ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged efforts, we recommend consuming an average of 60 – 80 grams of carbohydrates per hour (1 bite = 11 g carbohydrates). In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour.
Sufficient fluid intake promotes the absorption and metabolism of carbohydrates.
Frequently asked questions
Are the Soft Energy Bites vegan?
Yes. Both the Fresh Lime and Sweet Cassis variants are 100% vegan and allergen-free.
Can you use them during intense sports?
Yes. Due to the fast carbohydrates (11 g per bite) and salt content, they are ideal for endurance sports, interval training, and long workouts.
Do they melt in the heat?
No. They have no coating and remain firm, even on hot days or in your back pocket during exercise.
How many bites should I take?
For intensive exertion, we recommend 60 - 80 g of carbohydrates per hour; that's approximately 5-7 bites per hour. In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour.
Are they suitable for daily use?
Absolutely. Perfect for energy dips, on the go, during work, or when you need a quick mental focus boost.
