Ingredients Fresh Lemon 600g
Maltodextrin 61%, fructose 31%, acid (citric acid), trisodium citrate, natural flavouring, potassium monophosphate, magnesium citrate, colour (beta-carotene).
Allergens: free from gluten, lactose, soy, nuts and peanuts.
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Nutritional value
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Per 100g
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Per 40g (serving)
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Energy
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1615 kJ / 380 kcal
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646 kJ / 152 kcal
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Fats
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0 g
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0 g
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of which saturated
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0 g
|
0 g
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Carbohydrates
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92 g
|
37 g
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of which sugars
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37 g
|
15 g
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Fibers
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0 g
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0 g
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Proteins
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0 g
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0 g
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Salt
|
1.1 g
|
0.4 g
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Sodium
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0.43 g
|
0.17 g
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Phosphorus
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329 mg (47% RI)
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132 mg (19% RI)
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Magnesium
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159 mg (42% RI)
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63 mg (17% RI)
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Potassium
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415 mg (21% RI)
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166 mg (8%*)
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Ingredients Fruity Cassis
Maltodextrin 64%, fructose 27%, trisodium citrate, acid (citric acid), potassium monophosphate, natural flavouring, magnesium citrate.
Allergens: free from gluten, lactose, soy, nuts and peanuts.
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Nutritional value
|
Per 100g
|
Per 40g (serving)
|
|
Energy
|
1598 kJ / 376 kcal
|
639 kJ / 150 kcal
|
|
Fats
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0 g
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0 g
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of which saturated
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0 g
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0 g
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Carbohydrates
|
90 g
|
36 g
|
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of which sugars
|
33 g
|
13 g
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Fiber
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0.2 g
|
0.1 g
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Proteins
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0 g
|
0 g
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Salt
|
1.7 g
|
0.7 g
|
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Sodium
|
0.69 g
|
0.27 g
|
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Phosphorus
|
397 mg (57% RI)
|
159 mg (23% RI)
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Magnesium
|
159 mg (42% RI)
|
63 mg (17% RI)
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Potassium
|
501 mg (25% RI)
|
200 mg (10% RI)
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Isotonic sports drink for fast energy and optimal hydration: with magnesium and electrolytes
Blue Nana Sports Drink provides fast hydration and supplies carbohydrates and electrolytes for optimal fluid balance, good muscle function and increased endurance. Fresh lemon flavour and effective.
Why this sports drink works for you
- Contains a 2:1 carbohydrate ratio of maltodextrin and fructose for optimal energy supply
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Isotonic sports drink: for fast and easy absorption in the body and stomach-friendly
- With extra electrolytes for good fluid balance and to support muscle function
- With extra magnesium to reduce fatigue and support muscle function
- With extra phosphorus to support normal energy metabolism
-
Fresh natural taste and stomach-friendly
- No artificial sweeteners, fragrances or flavourings
- Also available in: Power Lemon (with caffeine)
About Blue Nana
Sporting gives a good feeling; it connects and provides freedom. In our opinion, that is also the essence of sports nutrition!
During exertion, your body requires extra nutrients to perform optimally. You are looking for the right nutrition that makes sports comfortable and gets you into the flow - that feeling of being able to go on endlessly.
During flow, your brain is at rest, and you think with your heart and soul. This is where sports nutrition that simply makes sense comes in: simple, effective, and worry-free, just like a banana.
Blue Nana Feeds your Flow
When to use Blue Nana Energy Sports Drink?
Before exercise (15 – 30 min):
Drink 250 ml before exercise to provide your body with sufficient fluids, energy, and electrolytes.
During exertion:
We recommend drinking at least 500 ml of sports drink per hour. In hot weather or dry air, we recommend drinking at least 750 ml of sports drink per hour.
Hydration = performance. Adequate fluid intake is important for good metabolism, heat dissipation, waste removal, and blood pressure. Electrolytes ensure good fluid balance and muscle function.
Blue Nana Sports Drink provides 37 grams of carbohydrates per 500 ml. In combination with 1 Blue Nana Energy bar, it provides the ideal amount of energy (70-80 g of carbohydrates) for 1 hour of exercise.
After exercise:
Even after exercise, your body is still burning calories, and adequate fluid intake and replenishment of carbohydrates and electrolytes are important for good recovery. Drink at least 500 ml of sports drink after exercise.
What is the added value of Blue Nana Sports Drink?
A sports drink should be simple, effective, and worry-free and contribute to a good energy flow. Hydration = performance
Simple: the essence of a good sports drink is to contribute to a good energy and fluid balance. Water, carbohydrates, and electrolytes! Nothing more, nothing less.
Effective: a carbohydrate ratio of 2:1 (maltodextrin : fructose) ensures fast and optimal energy absorption in the body. Magnesium supports good muscle function. Phosphorus contributes to normal energy metabolism. Electrolytes support a good fluid balance.
Worry-free: natural ingredients, optimal dosage, and mild flavours. Isotonic composition, delightfully refreshing, and gentle on the stomach (no cramps or sloshing stomach).
Frequently asked questions
Does this variant contain electrolytes?
Yes. Both variants contain added electrolytes to support optimal fluid balance and muscle function.
Can I use it during intense exercise?
Certainly. It provides fast energy, stimulates alertness, and supports your fluid balance and muscle function. It gives your body a refreshing boost.
How much sports drink can I consume?
Guideline: 500-750 ml per hour. In hot or humid weather, we recommend 750-1000 ml per hour.
Is it suitable for daily use?
Yes, provided you are exercising for longer than 1 hour.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg body weight in doses, the first within 4 hours and the last no later than 6 hours after exercise. Blue Nana Sports Drink contains 37 grams of carbohydrates per 500 ml.
