Oats (gluten) 45%, apple puree 18%, fructose syrup, raisins 8%, brown rice syrup 4%, shea butter, rice crisps (rice flour, coconut oil, cane sugar, salt), coconut oil, maltodextrin, acid: citric acid, magnesium citrate, apple and cinnamon flavouring.
Allergens: contains gluten. May contain traces of nuts, peanuts, soy and egg.
|
Nutritional value |
Per 100g |
Per bar (55g) |
|
Energy |
396 kcal / 1654 kJ |
218 kcal / 910 kJ |
|
Fat |
9.4 g |
5.2 g |
|
of which saturated |
6.7 g |
3.7 g |
|
Carbohydrates |
72.2 g |
39.7 g |
|
of which sugars |
41.9 g |
23.0 g |
|
Fibre |
4.6 g |
2.5 g |
|
Proteins |
5.5 g |
3.0 g |
|
Salt |
0.10 g |
0.06 g |
|
Magnesium |
104 mg (28% RI) |
57 mg (15% RI) |
The delicious energy boost that works. With electrolytes & magnesium
Blue Nana Apple Cinnamon gives you long-lasting power before, during, or after exercise. A soft energy bar made of oats and dried fruit with apple flavour, a hint of cinnamon and just the right electrolytes to keep you in the flow.
An energy bar should be simple, effective, and hassle-free, contributing to a good energy flow.
Simple: the essence of a good energy bar is to provide quick energy, so the right carbohydrates! And... an energy bar must be tasty, easy to eat, and quick to digest.
Effective: the 2:1 carbohydrate ratio (maltodextrin : fructose) ensures optimal energy absorption in the body. Extra electrolytes and magnesium support good muscle function, endurance, and concentration.
Hassle-free: natural ingredients, optimal dosage, gentle on the stomach and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a worry-free flow. In combination with 500 ml of Blue Nana Sports Drink, it provides the ideal amount of energy (80–90 g carbohydrates) for 1 hour of exercise.
Whether you're training, hiking, cycling, or getting through a busy day: this bar adapts to your moment.
Before exercise (30–45 min):
Charge your energy with 40 g of carbohydrates for over 45 minutes of constant energy.
During exertion:
Easy to eat, soft, and easily digestible. No stomach complaints or sugar crash.
After exercise or in between:
Recover faster thanks to the combination of proteins, carbohydrates, and magnesium. Also ideal as a snack for a long, satiated feeling.
TIP: Take one bar every 45–60 minutes during prolonged exertion.
Exercising gives a good feeling, it connects and gives freedom. According to us, that is also the essence of sports nutrition!
During exertion, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and brings you into the flow — the feeling that you can go on endlessly.
During the flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that is right: simple, effective, and hassle-free, just like a banana.
Blue Nana Feeds your Flow
Is the bar vegan?
Yes. The Apple Cinnamon variant is 100% plant-based and therefore suitable for vegans.
Does it melt in the sun?
No. Blue Nana Apple Cinnamon has no coating and remains firm, even in warm temperatures — ideal for long rides or walks in the summer.
Is the taste sweet or fresh?
The bar has a soft, natural apple flavour with a warm, spicy note of cinnamon. Not too sweet, perfectly balanced.
Is this variant easily digestible?
Yes. The combination of oats, dried fruit, and a soft texture ensures comfortable digestion, even during endurance sports.
How often can I use it?
One bar every 45–60 minutes during activity, or as a plant-based snack throughout the day.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg of body weight in doses, the first within 4 hours and the last no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.
