Ingredients
Maltodextrin 61%, fructose 31%, acid (citric acid), trisodium citrate, natural flavouring, monopotassium phosphate, magnesium citrate, colouring (beta-carotene), caffeine.
Contains caffeine: 70 mg/100 g. Not recommended for children, pregnant women or women who are breastfeeding.
Allergens: free from gluten, lactose, soy, nuts and peanuts.
| Nutritional value |
Per 100g |
Per 40g (serving) |
| Energy |
1614 kJ / 380 kcal |
646 kJ / 152 kcal |
| Fats |
0 g |
0 g |
| of which saturated |
0 g |
0 g |
| Carbohydrates |
92 g |
37 g |
| of which sugars |
37 g |
15 g |
| Fibre |
0 g |
0 g |
| Proteins |
0 g |
0 g |
| Salt |
1.1 g |
0.4 g |
| Sodium |
0.43 g |
0.17 g |
| Phosphorus |
329 mg (47% RI)
|
132 mg (19% RI) |
| Magnesium |
159 mg (42% RI) |
63 mg (17% RI) |
| Potassium |
415 mg (21% RI) |
166 mg (8%*) |
| Caffeine |
70 mg |
28 mg |
Isotonic sports drink for quick energy and optimal hydration: with magnesium, electrolytes and caffeine
Blue Nana Sports Drink ensures rapid hydration and supplies carbohydrates and electrolytes for optimal fluid balance, good muscle function and increased endurance. Caffeine provides an extra energy boost. Fresh lemon flavour and effective.
Why this sports drink works for you
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Contains a 2:1 carbohydrate ratio of maltodextrin and fructose for optimal energy supply
-
Isotonic sports drink: for quick and easy absorption by the body and gentle on the stomach
- With extra electrolytes for a good fluid balance and to support muscle function
- With extra magnesium to reduce fatigue and support muscle function
- With extra phosphorus to support normal energy metabolism
- With caffeine for extra alertness & focus
-
Fresh natural taste and gentle on the stomach
-
No artificial sweeteners, fragrances or flavourings
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Also available in caffeine-free variants: Fresh Lemon and Fruity Cassis
About Blue Nana
Sports makes you feel good, it connects and gives freedom. We believe that is also the essence of sports nutrition!
During exercise, your body requires extra nutrients to perform optimally. You are looking for the right nutrition that makes sports comfortable and puts you in the flow – the feeling that you can go on endlessly.
During the flow, your brain is at rest and you think with your heart and soul. This requires sports nutrition that is right: simple, effective and carefree, just like a banana.
Blue Nana Feeds your Flow
When to use Blue Nana Energy Sports Drink?
Before exercise (15 – 30 min):
Drink 250 ml before exercise to provide your body with sufficient fluid, energy and electrolytes.
During exercise:
We recommend drinking at least 500 ml of sports drink per hour. In hot weather or dry air, we recommend drinking at least 750 ml of sports drink per hour.
Hydrating = performing. Drinking enough is important for good metabolism, removal of heat and waste products, and blood pressure. Electrolytes ensure good fluid balance and muscle function. Caffeine for mental alertness.
Blue Nana Sports Drink provides 37 grams of carbohydrates per 500 ml. In combination with 1 Blue Nana Energy bar, it provides the ideal amount of energy (70-80 g carbohydrates) for 1 hour of exercise.
After exercise:
Even after exercise, your body is still burning calories, and sufficient fluid intake and replenishment of carbohydrates and electrolytes are important for good recovery. Drink at least 500 ml of sports drink after exercise.
What is the added value of Blue Nana Sports Drink?
A sports drink should be simple, effective and carefree and contribute to a good energy flow. Hydrating = performing
Simple: the essence of a good sports drink is to contribute to a good energy and fluid balance. Water, carbohydrates and electrolytes! No more and no less.
Effective: a carbohydrate ratio of 2:1 (maltodextrin:fructose) ensures rapid and optimal energy absorption in the body. Magnesium supports good muscle function. Phosphorus contributes to normal energy metabolism. Electrolytes support a good fluid balance.
Carefree: natural ingredients, optimal dosage and mild flavours. Isotonic composition, pleasantly refreshing and gentle on the stomach (no cramps or sloshing stomach).
Frequently Asked Questions
Does this variant contain caffeine and electrolytes?
Yes. Power Lemon contains a mild dose of caffeine for extra focus and added electrolytes.
Can I use it during intensive sports?
Absolutely. It provides quick energy, stimulates alertness, and supports your fluid balance and muscle function. It gives your body a refreshing boost.
How much sports drink can I take?
Guideline: 500-750 ml per hour. In hot or humid weather, 750-1000 ml per hour.
Is it suitable for daily use?
Yes, provided you exercise for longer than 1 hour.
*Carbohydrates contribute to the recovery of normal muscle function after very intense and/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight in doses, the first within 4 hours and the last no later than 6 hours after exercise. Blue Nana Sports Drink contains 37 grams of carbohydrates per 500 ml.
