Ingredients
Maltodextrin 64%, fructose 27%, trisodium citrate, food acid (citric acid), potassium monophosphate, natural flavouring, magnesium citrate.
Allergens: free from gluten, lactose, soy, nuts, and peanuts.
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Nutritional value
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Per 100g
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Per 40g (serving)
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Energy
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1598 kJ / 376 kcal
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639 kJ / 150 kcal
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Fats
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0 g
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0 g
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of which saturated
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0 g
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0 g
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Carbohydrates
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90 g
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36 g
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of which sugars
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33 g
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13 g
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Fibers
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0.2 g
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0.1 g
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Proteins
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0 g
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0 g
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Salt
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1.7 g
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0.7 g
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Sodium
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0.69 g
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0.27 g
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Phosphorus
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397 mg (57% RI)
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159 mg (23% RI)
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Magnesium
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159 mg (42% RI)
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63 mg (17% RI)
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Potassium
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501 mg (25% RI)
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200 mg (10% RI)
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Isotonic sports drink for fast energy and optimal hydration: with magnesium and electrolytes
Blue Nana Sports Drink provides fast hydration and supplies carbohydrates and electrolytes for optimal fluid balance, good muscle function, and increased endurance. Fruity berry flavour and effective.
Why this sports drink works for you
- Contains a 2:1 carbohydrate ratio of maltodextrin and fructose for optimal energy supply
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Isotonic sports drink: for quick and easy absorption by the body and gentle on the stomach
- With extra electrolytes for good fluid balance and to support muscle function
- With extra magnesium to reduce fatigue and support muscle function
- With extra phosphorus to support normal energy metabolism
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Fresh natural taste and gentle on the stomach
- No artificial sweeteners, fragrances or flavourings
- Also in variants: Power Lemon (with caffeine) and Fresh Lemon
About Blue Nana
Exercising feels good, it connects and provides freedom. In our opinion, that is also the essence of sports nutrition!
During exercise, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and puts you in the flow - the feeling that you can go on endlessly.
During the flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that makes sense: simple, effective, and worry-free, just like a banana.
Blue Nana Feeds your Flow
When to use Blue Nana Energy Sports Drink?
Before exercise (15 – 30 min):
Drink 250 ml before exercise to provide your body with sufficient fluid, energy, and electrolytes.
During exertion:
We recommend drinking at least 500 ml of sports drink per hour. In hot weather or dry air, we recommend drinking at least 750 ml of sports drink per hour.
Hydration = performance. Drinking enough is important for good metabolism, removal of heat and waste products, and blood pressure. Electrolytes ensure a good fluid balance and muscle function.
Blue Nana Sports Drink delivers 37 grams of carbohydrates per 500 ml. In combination with 1 Blue Nana Energy bar, it provides the ideal amount of energy (70-80 g carbohydrates) for 1 hour of exercise.
After exercise:
Even after exercise, your body is still burning calories, and sufficient drinking and replenishment of carbohydrates and electrolytes are important for good recovery. Drink at least 500 ml of sports drink after exercise.
What is the added value of Blue Nana Sports Drink?
A sports drink should be simple, effective, and worry-free, contributing to a good energy flow. Hydration = performance.
Simple: the essence of a good sports drink is to contribute to a good energy and fluid balance. Water, carbohydrates, and electrolytes! Nothing more and nothing less.
Effective: a carbohydrate ratio of 2:1 (maltodextrin : fructose) ensures rapid and optimal energy absorption in the body. Magnesium supports good muscle function. Phosphorus contributes to normal energy metabolism. Electrolytes support a good fluid balance.
Worry-free: natural ingredients, optimal dosage, and mild flavors. Isotonic composition, pleasantly refreshing, and gentle on the stomach (no cramps or sloshing stomach).
Frequently asked questions
Does this variant contain electrolytes?
Yes. Fruity Cassis contains added electrolytes to support optimal fluid balance and muscle function.
Can I use it during intense exercise?
Certainly. It provides fast energy, stimulates alertness, and supports your fluid balance and muscle function. It gives your body a refreshing boost.
How much sports drink can I take?
Guideline: 500-750 ml per hour. In hot and/or humid weather, 750-1000 ml per hour.
Is it suitable for daily use?
Yes, provided you plan to exercise for longer than 1 hour.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight in doses, the first of which should be taken within 4 hours and the last no later than 6 hours after exercise. Blue Nana Sports Drink contains 36 grams of carbohydrates per 500 ml.
