{"product_id":"energy-bar-apple-cinnamon-55g","title":"Blue Nana Energy Bar - Apple Cinnamon 55g","description":"\u003ch2\u003e\n\u003ca name=\"_Toc214017126\"\u003e\u003c\/a\u003e\u003cb\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOats (\u003cb\u003egluten\u003c\/b\u003e) 45%, apple puree 18%, fructose syrup, raisins 8%, brown rice syrup 4%, shea butter, rice crisps (rice flour, coconut oil, cane sugar, salt), coconut oil, maltodextrin, acid: citric acid, magnesium citrate, apple and cinnamon flavouring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAllergens:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e contains gluten. May contain traces of nuts, peanuts, soy and egg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eNutritional value\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePer bar (55g)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e396 kcal \/ 1654 kJ\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e218 kcal \/ 910 kJ\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e9.4 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e5.2 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eof which saturated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e6.7 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e3.7 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e72.2 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e39.7 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 5; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eof which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e41.9 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e23.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 6; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e4.6 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e2.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 7; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eProteins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e5.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e3.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 8; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e0.10 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e0.06 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 9; height: 15.0pt;\"\u003e\n\u003ctd width=\"212\" style=\"width: 159.2pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"199\" style=\"width: 149.25pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e104 mg (\u003ci\u003e28% RI\u003c\/i\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"194\" style=\"width: 145.15pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e57 mg (\u003ci\u003e15% RI\u003c\/i\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eThe delicious energy boost that works. With electrolytes \u0026amp; magnesium\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eBlue Nana Apple Cinnamon\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e gives you long-lasting power before, during, or after exercise. A soft energy bar made of oats and dried fruit with apple flavour, a hint of cinnamon and just the right electrolytes to keep you in the flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWhy this energy bar works for you\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eLong-lasting energy\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e from slow carbohydrates (oats \u0026amp; dried fruit)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eExtra electrolytes + magnesium\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e for fluid balance \u0026amp; muscle function\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003e100% plant-based\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e – suitable for vegans\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eMelt-free design\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e – ideal for hot days and long rides\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eNo sweeteners or palm oil\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eReal taste:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e fresh apple with a hint of cinnamon\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan\u003eFlavour variations:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Blue Nana Energy Bars are available in various flavours: Apple Cinnamon, Banana Yoghurt and Toffee Salty Nuts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\"\u003eWhat is the added value of Blue Nana Energy Bars? \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 107%;\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\"\u003eAn energy bar should be simple, effective, and hassle-free, contributing to a good energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eSimple:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e the essence of a good energy bar is to provide quick energy, so the right carbohydrates! And... an energy bar must be tasty, easy to eat, and quick to digest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eEffective:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e the 2:1 carbohydrate ratio (maltodextrin : fructose) ensures optimal energy absorption in the body. Extra electrolytes and magnesium support good muscle function, endurance, and concentration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHassle-free:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e natural ingredients, optimal dosage, gentle on the stomach and easy to eat. An energy bar provides 40 grams of carbohydrates and sufficient electrolytes and magnesium for a worry-free flow. In combination with 500 ml of Blue Nana Sports Drink, it provides the ideal amount of energy (80–90 g carbohydrates) for 1 hour of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether you're training, hiking, cycling, or getting through a busy day: this bar adapts to your moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWhen to eat the Blue Nana Energy Bar\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eBefore exercise (30–45 min):\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eCharge your energy with 40 g of carbohydrates for over 45 minutes of constant energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eDuring exertion:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eEasy to eat, soft, and easily digestible. No stomach complaints or sugar crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAfter exercise or in between:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eRecover faster thanks to the combination of proteins, carbohydrates, and magnesium. Also ideal as a snack for a long, satiated feeling. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003eTIP:\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan\u003e Take one bar every 45–60 minutes during prolonged exertion.\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAbout Blue Nana \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eExercising gives a good feeling, it connects and gives freedom. According to us, that is also the essence of sports nutrition! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDuring exertion, your body demands extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and brings you into the flow — the feeling that you can go on endlessly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDuring the flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that is right: \u003cb\u003esimple, effective, and hassle-free\u003c\/b\u003e, just like a banana.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003eBlue Nana Feeds your Flow\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eFrequently asked questions\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs the bar vegan?\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eYes. The Apple Cinnamon variant is 100% plant-based and therefore suitable for vegans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eDoes it melt in the sun?\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eNo. Blue Nana Apple Cinnamon has no coating and remains firm, even in warm temperatures — ideal for long rides or walks in the summer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs the taste sweet or fresh?\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eThe bar has a soft, natural apple flavour with a warm, spicy note of cinnamon. Not too sweet, perfectly balanced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs this variant easily digestible?\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eYes. The combination of oats, dried fruit, and a soft texture ensures comfortable digestion, even during endurance sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow often can I use it?\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eOne bar every 45–60 minutes during activity, or as a plant-based snack throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003e*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or prolonged physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kg of body weight in doses, the first within 4 hours and the last no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar. \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: NL; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cbr clear=\"all\" style=\"mso-special-character: line-break; page-break-before: always;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":52577493483784,"sku":"BN1001","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-energy-bar-apple-cinnamon-55g-5883671.png?v=1774434086","url":"https:\/\/checkout.bluenanaclub.com\/en\/products\/energy-bar-apple-cinnamon-55g","provider":"Blue Nana Club","version":"1.0","type":"link"}