{"title":"Energy Gel Bites","description":"\u003c!--\n  SEO METADATA (category page)\n  ============\n  Title tag: Buy Soft Energy Bites | Bite-sized sport energy | Blue Nana Club\n  Meta description: Blue Nana Soft Energy Bites: soft fruit bites with 11g of carbohydrates per bite. 60% fruit, allergen-free, plant-based. Available in 3 flavors.\n  Summary: Soft, bite-sized energy cubes from Blue Nana. 11g of carbohydrates per bite from 60% fruit pulp. Available as a convenient bar of 3x13g.\n  URL slug: \/collections\/soft-energy-bites\n  Author: Lewis Wiggins\n  Tags: soft energy bites, energy bites, energy blocks, sports nutrition, carbohydrates\n  Primary keyword: soft energy bites\n  Secondary keywords: buy energy bites, energy blocks, bite-sized sports nutrition, sports nutrition bites, energy chews\n  Target audience: All target groups\n  Structured data: CollectionPage + FAQ\n--\u003e\n\u003ch2\u003e\u003cb\u003eSoft Energy Bites\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eBlue Nana Soft Energy Bites are soft, bite-sized cubes with fast carbohydrates and electrolytes. Each bite (13g) provides 11 grams of carbohydrates from 60% fruit pulp. You chew two to three times and have instant fuel. No messy tear-off packaging, no swallowing like with an energy gel.\u003c\/p\u003e\n\u003cp\u003eThe soft energy bites come as a convenient bar of three cubes (3x13g). You break one off when you want and reseal the rest. Fits in your back pocket on the bike, in your running shorts or in your bag. And they don't melt in the heat.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eTwo fruit flavors\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Blue Nana Soft Energy Bites Sweet Cassis Caffeine\" href=\"https:\/\/www.bluenanaclub.com\/blue-nana\/products\/energy-bars\/blue-nana-soft-energy-bar-sweet-cassis-caffeine-3x13g\"\u003e\u003cb\u003eSweet Cassis Caffeine\u003c\/b\u003e\u003c\/a\u003e combines a full cassis flavor with 17 mg of caffeine per bite. Useful if you're looking for mental sharpness in addition to energy. \u003ca title=\"Blue Nana Soft Energy Bites Fresh Lime\" href=\"https:\/\/www.bluenanaclub.com\/blue-nana\/products\/energy-bars\/blue-nana-soft-energy-bites-fresh-lime-3x13g\"\u003e\u003cb\u003eFresh Lime\u003c\/b\u003e\u003c\/a\u003e is fresh and light, without caffeine. \u003c\/p\u003e\n\u003cp\u003eAll flavors are 100% plant-based, allergen-free (no gluten, lactose, soy, nuts or peanuts) and contain no artificial sweeteners. The ingredient list is short: fruit pulp, sugar, glucose syrup, pectin, salt and natural flavors.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhen do you take soft energy bites?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eOn the bike, they are handy to grab in between sips of your sports drink. When running, you can easily eat them on the go without having to slow down. And during a long walk, bike ride or a busy day, they are a light, fruity addition that keeps your energy levels up.\u003c\/p\u003e\n\u003cp\u003eFor intense exertion, the advice is to consume 60 to 80 grams of carbohydrates per hour. That amounts to 5 to 7 bites per hour, depending on what else you eat and drink.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eSoft energy bites vs. energy gel: what's the difference?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eAn energy gel is swallowed in one go. That works if you want to refuel quickly at high speed, but not everyone finds that pleasant. Soft energy bites are chewed two to three times. That helps with hunger and feels more like eating. You also dose them more easily: one bite at a time instead of a whole sachet.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eFrequently asked questions\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cb\u003eHow many soft energy bites per hour during exercise?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring intense exertion, you consume 60 to 80 grams of carbohydrates per hour. Each bite provides 11 grams of carbohydrates. That amounts to 5 to 7 bites per hour, depending on whether you also use a sports drink or energy bar.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eAre soft energy bites suitable for vegans?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. All flavors are 100% plant-based and contain no animal ingredients. They are also free of gluten, lactose, soy, nuts and peanuts.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDo all flavors contain caffeine?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eNo. Only the Sweet Cassis Caffeine variant contains caffeine (17 mg per bite). Fresh Lime is caffeine-free.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eCan I combine soft energy bites with a sports drink?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, that's a clever combination. The sports drink provides fluids and carbohydrates, the bites supplement with extra energy and curb hunger. Add up your total carbohydrate intake and aim for 60 to 80 grams per hour.\u003c\/p\u003e","products":[{"product_id":"energy-gel-bites-fresh-lime-caffeine-15x10g","title":"Blue Nana Energy Gel Bites Fresh Lime + Caffeine 15x10g","description":"\u003cp\u003eBlue Nana Energy Bites Sweet Cassis: discover the power of quick energy and focus! These soft fruit candies with a delicious cassis flavor are perfect for anyone with an active lifestyle, whether you're exercising, working, or on the go. With a remarkable 60% fruit juice, added electrolytes, and a hint of caffeine, these Energy Bites are the ultimate solution to quickly and effectively replenish your energy levels and perform without a hitch. Blue Nana Feeds your Flow!\u003c\/p\u003e\n\u003ch2\u003eBlue Nana – Feeds your Flow\u003c\/h2\u003e\n\u003cp\u003eAt Blue Nana, it's all about feeling energized and performing effortlessly. Feed your flow! We've focused on convenience, functionality, and effectiveness. We went back to basics and were inspired by the \u003cstrong\u003eBanana\u003c\/strong\u003e! A banana is simple and easy to eat. It naturally has a perfect energy value with many electrolytes, making it the ideal energy booster. Energy Bites are packed with essential nutrients you need to perform effortlessly and stay in your flow: sodium, caffeine, and natural fast sugars for an immediate energy boost.\u003c\/p\u003e\n\u003ch3\u003eWhen to use Blue Nana Energy Bites:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e a quick and effective energy boost to keep going during a workout or competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn busy workdays:\u003c\/strong\u003e maintain your focus and stay sharp, even during long days or important meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor daily use:\u003c\/strong\u003e perfect for energy slumps, when you're on the go, or for a mental focus boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdvice:\u003c\/h3\u003e\n\u003cp\u003eBlue Nana Energy Bites contain 60% fruit pulp and extra electrolytes for optimal energy management and flow. Ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged exertion, we recommend consuming an average of 60 grams of carbohydrates per hour (1 bite = 8 g carbohydrates). Drinking enough fluids promotes the absorption and utilization of carbohydrates. \u003cstrong\u003e100% natural and free from allergens, so deliciously simple and easy to share.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eThe benefits of Blue Nana Energy Bites:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal energy booster for effortless performance:\u003c\/strong\u003e 60% pure fruit with extra electrolytes and caffeine to feed your flow and support your performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious, simple, and fast energy:\u003c\/strong\u003e soft texture, easy to eat, delicious taste, and packed in a convenient resealable zip bag – ideal for taking with you and sharing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten- and lactose-free:\u003c\/strong\u003e Blue Nana Energy Bites are 100% allergen-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo sweeteners\u003c\/strong\u003e: Made with only natural sugars for a pure and authentic taste.\u003c\/li\u003e\n\u003cli\u003eBlue Nana Energy Bites are available in \u003cstrong\u003e3 delicious flavors:\u003c\/strong\u003e Smooth Banana, Fresh Lime, and Sweet Cassis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBlue Nana - Feeds your Flow!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":52577493713160,"sku":"BN2001.Z15","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-energy-gel-bites-fresh-lime-caffeine-15x10g-tht-31-5-26-4338742.png?v=1774434088"},{"product_id":"energy-gel-bites-sweet-cassis-caffeine-15x10g","title":"Blue Nana Energy Gel Bites Sweet Cassis + Caffeine - 15x10g","description":"\u003ch2 data-start=\"2832\" data-end=\"2850\"\u003e Ingredients\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eFruit pulp (apple, blackcurrant) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, natural flavourings, caffeine.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergens:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efree from gluten, lactose, soy, nuts and peanuts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ctable style=\"width: 100.036%; height: 215.6px;\" width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003cth style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2325\" data-end=\"2346\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2327\" data-end=\"2345\"\u003eNutritional value\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth style=\"width: 33.0816%; height: 19.6px;\" data-start=\"2346\" data-end=\"2361\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2348\" data-end=\"2360\"\u003ePer 100g\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth style=\"width: 31.6433%; height: 19.6px;\" data-start=\"2361\" data-end=\"2383\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2363\" data-end=\"2381\"\u003ePer bite (10g)\u003c\/strong\u003e \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2444\" data-end=\"2454\" data-col-size=\"sm\"\u003e Energy \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2454\" data-end=\"2475\"\u003e 327 kcal \/ 1390 kJ \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2475\" data-end=\"2496\"\u003e 32.7 kcal \/ 139 kJ \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2497\" data-end=\"2503\" data-col-size=\"sm\"\u003e Fat \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2503\" data-end=\"2511\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2511\" data-end=\"2520\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2521\" data-end=\"2541\" data-col-size=\"sm\"\u003e of which saturated \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2541\" data-end=\"2549\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2549\" data-end=\"2558\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2559\" data-end=\"2574\" data-col-size=\"sm\"\u003e Carbohydrates \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2574\" data-end=\"2583\"\u003e 81 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2583\" data-end=\"2593\"\u003e 8.1 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2594\" data-end=\"2612\" data-col-size=\"sm\"\u003e of which sugars \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2612\" data-end=\"2621\"\u003e 76 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2621\" data-end=\"2631\"\u003e 7.6 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2632\" data-end=\"2641\" data-col-size=\"sm\"\u003e Fibres \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2641\" data-end=\"2649\"\u003e 1.4 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2649\" data-end=\"2658\"\u003e 0.14 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2659\" data-end=\"2670\" data-col-size=\"sm\"\u003e Proteins \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2670\" data-end=\"2678\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2678\" data-end=\"2687\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2688\" data-end=\"2695\" data-col-size=\"sm\"\u003e Salty \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2695\" data-end=\"2704\"\u003e 0.33 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2704\" data-end=\"2714\"\u003e 0.033 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWhat is the added value of Blue Nana Energy Bites?\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n \u003cp class=\"MsoNormal\" style=\"line-height: 107%;\"\u003e\u003cspan lang=\"NL\" style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\"\u003eAn energy bite should be simple, effective and hassle-free and contribute to a good energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eSimple:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003einstant energy from pure fruit, easy to eat and take with you. No fuss, just grab and go.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eEffective:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003eFast sugars from fruit + electrolytes + \u003cb\u003ecaffeine\u003c\/b\u003e provide instant fuel, optimal fluid balance and sharp focus — exactly what you need during sports and busy moments.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWorry-free:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e100% allergen-free, natural, and easy to digest. The resealable bag makes portioning and sharing incredibly easy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan lang=\"NL\"\u003eWhy These Energy Bites Work for You\u003c\/span\u003e\u003c\/b\u003e \u003c\/h2\u003e\n\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eFast energy\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efrom 60% pure fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e \n\u003cb\u003e\u003cspan lang=\"NL\"\u003eWith caffeine\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efor extra alertness \u0026amp; focus\u003c\/span\u003e \u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eExtra electrolytes\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e(such as sodium) for optimal fluid balance and energy management\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eSoft texture\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– easy to eat during exercise\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergen-free\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– 100% gluten- and lactose-free\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eNo sweeteners\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– only natural sugars from fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eHandy zip bag\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e: resealable, divisible and perfect for on the go\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eFlavor variations:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eSmooth Banana, Fresh Lime \u0026amp; Sweet Cassis\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eWhether you're exercising, working, traveling, or experiencing a slight energy dip, these bites adapt to your moment.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eWhen to use Blue Nana Energy Bites\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDuring exercise:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eA quick energy boost to keep you going during training, endurance sports, interval training or competitions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eOn busy workdays:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eStay focused and sharp. Ideal during long days, mental peaks, or meetings.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDaily use \u0026amp; on the go:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003ePerfect for energy dips, while traveling or when you want quick natural energy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAdvice:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003e1 bite = 8.1 g carbohydrates.\u003cbr\u003e During intense exercise, we recommend an average of 60g of carbohydrates per hour. Combine this with plenty of fluids for optimal absorption.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAbout Blue Nana\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eExercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"NL\"\u003eDuring exercise, your body requires extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling of being able to keep going forever.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eDuring flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: \u003cb\u003esimple, effective, and worry-free\u003c\/b\u003e , just like a banana.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003ci\u003e\u003cspan lang=\"NL\"\u003eBlue Nana Feeds your Flow\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre the Energy Bites vegan?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. All Blue Nana Energy Bites varieties are 100% plant-based.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intense sports?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. The fast carbohydrates (8.1g per bite) and salt content make them ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They're uncoated and stay firm, even on hot days or in your back pocket while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eDuring intensive exercise, we recommend 60 g of carbohydrates per hour, which is about 7–8 bites per hour.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for everyday use?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eAbsolutely. Perfect for energy slumps, on the go, at work, or when you need a quick mental focus.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan lang=\"NL\"\u003e*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":52577493778696,"sku":"BN2002.Z15","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-energy-gel-bites-sweet-cassis-caffeine-15x10g-tht-31-5-26-1445104.png?v=1774434087"},{"product_id":"energy-gel-bites-mixed-flavor-15x10g","title":"Blue Nana Energy Gel Bites Mixed Flavor - 15x10g","description":"\u003ch2 data-end=\"2850\" data-start=\"2832\"\u003e Ingredients\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eFruit pulp (apple, banana) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, natural flavourings (banana).\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergens:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efree from gluten, lactose, soy, nuts and peanuts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ctable width=\"100%\" style=\"width: 100.036%; height: 215.6px;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003cth data-col-size=\"sm\" data-end=\"2346\" data-start=\"2325\" style=\"width: 34.6997%; height: 19.6px;\"\u003e \u003cstrong data-end=\"2345\" data-start=\"2327\"\u003eNutritional value\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth data-col-size=\"sm\" data-end=\"2361\" data-start=\"2346\" style=\"width: 33.0816%; height: 19.6px;\"\u003e \u003cstrong data-end=\"2360\" data-start=\"2348\"\u003ePer 100g\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth data-col-size=\"sm\" data-end=\"2383\" data-start=\"2361\" style=\"width: 31.6433%; height: 19.6px;\"\u003e \u003cstrong data-end=\"2381\" data-start=\"2363\"\u003ePer bite (10g)\u003c\/strong\u003e \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2454\" data-start=\"2444\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Energy \u003c\/td\u003e\n\n\u003ctd data-end=\"2475\" data-start=\"2454\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 327 kcal \/ 1390 kJ \u003c\/td\u003e\n\n\u003ctd data-end=\"2496\" data-start=\"2475\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 32.7 kcal \/ 139 kJ \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2503\" data-start=\"2497\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Fat \u003c\/td\u003e\n\n\u003ctd data-end=\"2511\" data-start=\"2503\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2520\" data-start=\"2511\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2541\" data-start=\"2521\" style=\"width: 34.6997%; height: 19.6px;\"\u003e of which saturated \u003c\/td\u003e\n\n\u003ctd data-end=\"2549\" data-start=\"2541\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2558\" data-start=\"2549\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2574\" data-start=\"2559\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Carbohydrates \u003c\/td\u003e\n\n\u003ctd data-end=\"2583\" data-start=\"2574\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 81 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2593\" data-start=\"2583\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 8.1 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2612\" data-start=\"2594\" style=\"width: 34.6997%; height: 19.6px;\"\u003e of which sugars \u003c\/td\u003e\n\n\u003ctd data-end=\"2621\" data-start=\"2612\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 76 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2631\" data-start=\"2621\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 7.6 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2641\" data-start=\"2632\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Fibres \u003c\/td\u003e\n\n\u003ctd data-end=\"2649\" data-start=\"2641\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 1.4 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2658\" data-start=\"2649\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 0.14 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2670\" data-start=\"2659\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Proteins \u003c\/td\u003e\n\n\u003ctd data-end=\"2678\" data-start=\"2670\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2687\" data-start=\"2678\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd data-col-size=\"sm\" data-end=\"2695\" data-start=\"2688\" style=\"width: 34.6997%; height: 19.6px;\"\u003e Salty \u003c\/td\u003e\n\n\u003ctd data-end=\"2704\" data-start=\"2695\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.6px;\"\u003e 0.33 g \u003c\/td\u003e\n\n\u003ctd data-end=\"2714\" data-start=\"2704\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.6px;\"\u003e 0.033 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWhat is the added value of Blue Nana Energy Bites?\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp style=\"line-height: 107%;\" class=\"MsoNormal\"\u003e \u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\" lang=\"NL\"\u003eAn energy bite should be simple, effective and hassle-free and contribute to a good energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eSimple:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003einstant energy from pure fruit, easy to eat and take with you. No fuss, just grab and go.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eEffective:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003eFast sugars from fruit + electrolytes provide instant fuel, optimal fluid balance and sharp focus — exactly what you need during sports and busy moments.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWorry-free:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e100% allergen-free, natural, and easy to digest. The resealable bag makes portioning and sharing incredibly easy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan lang=\"NL\"\u003eWhy These Energy Bites Work for You\u003c\/span\u003e\u003c\/b\u003e \u003c\/h2\u003e\n\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eFast energy\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efrom 60% pure fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eExtra electrolytes\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e(such as sodium) for optimal fluid balance and energy management\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eSoft texture\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– easy to eat during exercise\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergen-free\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– 100% gluten- and lactose-free\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e \n\u003cb\u003e\u003cspan lang=\"NL\"\u003eNo sweeteners\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– only natural sugars from fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eHandy zip bag\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e: resealable, divisible and perfect for on the go\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\n \u003cb\u003e\u003cspan style=\"mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eFlavor variations:\u003c\/span\u003e\u003c\/b\u003e \u003cspan style=\"mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eSmooth Banana, Fresh Lime \u0026amp; Sweet Cassis\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eWhether you're exercising, working, traveling, or experiencing a slight energy dip, these bites adapt to your moment.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWhen to use Blue Nana Energy Bites\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDuring exercise:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eA quick energy boost to keep you going during training, endurance sports, interval training or competitions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eOn busy workdays:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eStay focused and sharp. Ideal during long days, mental peaks, or meetings.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDaily use \u0026amp; on the go:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e \u003cbr\u003ePerfect for energy dips, while traveling or when you want quick natural energy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAdvice:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003e1 bite = 8.1 g carbohydrates.\u003cbr\u003e During intense exercise, we recommend an average of 60g of carbohydrates per hour. Combine this with plenty of fluids for optimal absorption.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAbout Blue Nana\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eExercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eDuring exercise, your body requires extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling of being able to keep going forever.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eDuring flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: \u003cb\u003esimple, effective, and worry-free\u003c\/b\u003e , just like a banana.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003ci\u003e\u003cspan lang=\"NL\"\u003eBlue Nana Feeds your Flow\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre the Energy Bites vegan?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. All Blue Nana Energy Bites varieties are 100% plant-based.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intense sports?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. The fast carbohydrates (8.1g per bite) and salt content make them ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They're uncoated and stay firm, even on hot days or in your back pocket while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eDuring intensive exercise, we recommend 60 g of carbohydrates per hour, which is about 7–8 bites per hour.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for everyday use?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eAbsolutely. Perfect for energy slumps, on the go, at work, or when you need a quick mental focus.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan lang=\"NL\"\u003e*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":52577493844232,"sku":"BN2010.Z15","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-energy-gel-bites-mix-15x10g-tht-31-5-26-7430538.png?v=1774434087"},{"product_id":"energy-gel-bites-smooth-banana","title":"Blue Nana Energy Gel Bites Smooth Banana - 15x10g","description":"\u003ch2 data-start=\"2832\" data-end=\"2850\"\u003eIngredients\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eFruit pulp (apple, banana) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, natural flavourings (banana).\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergens:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efree from gluten, lactose, soy, nuts and peanuts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ctable style=\"width: 100.036%; height: 215.6px;\" width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003cth style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2325\" data-end=\"2346\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2327\" data-end=\"2345\"\u003eNutritional value\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth style=\"width: 33.0816%; height: 19.6px;\" data-start=\"2346\" data-end=\"2361\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2348\" data-end=\"2360\"\u003ePer 100g\u003c\/strong\u003e \u003c\/th\u003e\n\n\u003cth style=\"width: 31.6433%; height: 19.6px;\" data-start=\"2361\" data-end=\"2383\" data-col-size=\"sm\"\u003e \u003cstrong data-start=\"2363\" data-end=\"2381\"\u003ePer bite (10g)\u003c\/strong\u003e \u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2444\" data-end=\"2454\" data-col-size=\"sm\"\u003e Energy \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2454\" data-end=\"2475\"\u003e 327 kcal \/ 1390 kJ \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2475\" data-end=\"2496\"\u003e 32.7 kcal \/ 139 kJ \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2497\" data-end=\"2503\" data-col-size=\"sm\"\u003e Fat \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2503\" data-end=\"2511\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2511\" data-end=\"2520\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2521\" data-end=\"2541\" data-col-size=\"sm\"\u003e of which saturated \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2541\" data-end=\"2549\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2549\" data-end=\"2558\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2559\" data-end=\"2574\" data-col-size=\"sm\"\u003e Carbohydrates \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2574\" data-end=\"2583\"\u003e 81 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2583\" data-end=\"2593\"\u003e 8.1 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2594\" data-end=\"2612\" data-col-size=\"sm\"\u003e of which sugars \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2612\" data-end=\"2621\"\u003e 76 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2621\" data-end=\"2631\"\u003e 7.6 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2632\" data-end=\"2641\" data-col-size=\"sm\"\u003e Fibres \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2641\" data-end=\"2649\"\u003e 1.4 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2649\" data-end=\"2658\"\u003e 0.14 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2659\" data-end=\"2670\" data-col-size=\"sm\"\u003e Proteins \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2670\" data-end=\"2678\"\u003e 0 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2678\" data-end=\"2687\"\u003e 0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19.6px;\"\u003e\n\n\u003ctd style=\"width: 34.6997%; height: 19.6px;\" data-start=\"2688\" data-end=\"2695\" data-col-size=\"sm\"\u003e Salty \u003c\/td\u003e\n\n\u003ctd style=\"width: 33.0816%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2695\" data-end=\"2704\"\u003e 0.33 g \u003c\/td\u003e\n\n\u003ctd style=\"width: 31.6433%; height: 19.6px;\" data-col-size=\"sm\" data-start=\"2704\" data-end=\"2714\"\u003e 0.033 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWhat is the added value of Blue Nana Energy Bites?\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\" style=\"line-height: 107%;\"\u003e \u003cspan lang=\"NL\" style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast;\"\u003eAn energy bite should be simple, effective and hassle-free and contribute to a good energy flow.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eSimple:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003einstant energy from pure fruit, easy to eat and take with you. No fuss, just grab and go.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eEffective:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003eFast sugars from fruit + electrolytes provide instant fuel, optimal fluid balance and sharp focus — exactly what you need during sports and busy moments.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWorry-free:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e100% allergen-free, natural, and easy to digest. The resealable bag makes portioning and sharing incredibly easy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan lang=\"NL\"\u003eWhy These Energy Bites Work for You\u003c\/span\u003e\u003c\/b\u003e \u003c\/h2\u003e\n\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eFast energy\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003efrom 60% pure fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eExtra electrolytes\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e(such as sodium) for optimal fluid balance and energy management\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eSoft texture\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– easy to eat during exercise\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e \n\u003cb\u003e\u003cspan lang=\"NL\"\u003eAllergen-free\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– 100% gluten- and lactose-free\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eNo sweeteners\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e– only natural sugars from fruit\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"NL\"\u003eHandy zip bag\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e: resealable, divisible and perfect for on the go\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\n \u003cb\u003e\u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eFlavor variations:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"EN-GB\" style=\"mso-ansi-language: EN-GB;\"\u003eSmooth Banana, Fresh Lime \u0026amp; Sweet Cassis\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eWhether you're exercising, working, traveling, or experiencing a slight energy dip, these bites adapt to your moment.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eWhen to use Blue Nana Energy Bites\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDuring exercise:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eA quick energy boost to keep you going during training, endurance sports, interval training or competitions.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eOn busy workdays:\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e \u003cbr\u003eStay focused and sharp. Ideal during long days, mental peaks, or meetings.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDaily use \u0026amp; on the go:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003ePerfect for energy dips, while traveling or when you want quick natural energy.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAdvice:\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003e1 bite = 8.1 g carbohydrates.\u003cbr\u003e During intense exercise, we recommend an average of 60g of carbohydrates per hour. Combine this with plenty of fluids for optimal absorption.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAbout Blue Nana\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eExercise makes you feel good, it connects you, and it gives you freedom. We believe that's the essence of sports nutrition!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cspan lang=\"NL\"\u003eDuring exercise, your body requires extra nutrients to perform optimally. You're looking for the right nutrition that makes exercise comfortable and gets you in the flow—the feeling of being able to keep going forever.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"NL\"\u003eDuring flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that works: \u003cb\u003esimple, effective, and worry-free\u003c\/b\u003e , just like a banana.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003ci\u003e\u003cspan lang=\"NL\"\u003eBlue Nana Feeds your Flow\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"NL\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre the Energy Bites vegan?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. All Blue Nana Energy Bites varieties are 100% plant-based.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intense sports?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. The fast carbohydrates (8.1g per bite) and salt content make them ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They're uncoated and stay firm, even on hot days or in your back pocket while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e \u003cbr\u003eDuring intensive exercise, we recommend 60 g of carbohydrates per hour, which is about 7–8 bites per hour.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for everyday use?\u003c\/span\u003e\u003c\/b\u003e \u003cspan lang=\"NL\"\u003e\u003cbr\u003eAbsolutely. Perfect for energy slumps, on the go, at work, or when you need a quick mental focus.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003ci\u003e\u003cspan lang=\"NL\"\u003e*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or prolonged physical exercise leading to muscle fatigue and the depletion of skeletal muscle glycogen stores. The beneficial effect is obtained with a total intake of 4 grams of carbohydrates per kilogram of body weight, in doses taken within 4 hours and no later than 6 hours after exercise. Blue Nana Energy Bars contain 40 grams of carbohydrates per bar.\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"NL\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":52577494204680,"sku":"BN2003.Z15","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-energy-gel-bites-smooth-banana-15x10g-tht-31-5-26-9384145.png?v=1774434092"},{"product_id":"blue-nana-soft-energy-bar-sweet-cassis-caffeine-3x13g","title":"Blue Nana Soft Energy Bites Sweet Cassis Caffeine 3x13g","description":"\u003ch2 data-start=\"2832\" data-end=\"2850\"\u003eIngredients\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFruit pulp (apple, blackcurrant) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, caffeine, natural flavourings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAllergens:\u003c\/b\u003e free from gluten, lactose, soy, nuts and peanuts.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100.036%; height: 215.532px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth data-col-size=\"sm\" data-end=\"2346\" data-start=\"2325\" style=\"width: 34.6997%; height: 19.5938px;\"\u003e\u003cstrong data-end=\"2345\" data-start=\"2327\"\u003eNutritional value\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-col-size=\"sm\" data-end=\"2361\" data-start=\"2346\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e\u003cstrong data-end=\"2360\" data-start=\"2348\"\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth data-col-size=\"sm\" data-end=\"2383\" data-start=\"2361\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e\u003cstrong data-end=\"2381\" data-start=\"2363\"\u003ePer bite (13g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2454\" data-start=\"2444\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-end=\"2475\" data-start=\"2454\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e327 kcal \/ 1390 kJ\u003c\/td\u003e\n\u003ctd data-end=\"2496\" data-start=\"2475\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e43 kcal \/ 181 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2503\" data-start=\"2497\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd data-end=\"2511\" data-start=\"2503\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd data-end=\"2520\" data-start=\"2511\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2541\" data-start=\"2521\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eof which saturated\u003c\/td\u003e\n\u003ctd data-end=\"2549\" data-start=\"2541\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd data-end=\"2558\" data-start=\"2549\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2574\" data-start=\"2559\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-end=\"2583\" data-start=\"2574\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e81 g\u003c\/td\u003e\n\u003ctd data-end=\"2593\" data-start=\"2583\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2612\" data-start=\"2594\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd data-end=\"2621\" data-start=\"2612\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e76 g\u003c\/td\u003e\n\u003ctd data-end=\"2631\" data-start=\"2621\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2641\" data-start=\"2632\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd data-end=\"2649\" data-start=\"2641\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd data-end=\"2658\" data-start=\"2649\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e0.18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2670\" data-start=\"2659\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eProteins\u003c\/td\u003e\n\u003ctd data-end=\"2678\" data-start=\"2670\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd data-end=\"2687\" data-start=\"2678\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2695\" data-start=\"2688\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-end=\"2704\" data-start=\"2695\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e0.33 g\u003c\/td\u003e\n\u003ctd data-end=\"2714\" data-start=\"2704\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e0.043 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2727\" data-start=\"2715\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-end=\"2747\" data-start=\"2727\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e132 mg\u003c\/td\u003e\n\u003ctd data-end=\"2767\" data-start=\"2747\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2727\" data-start=\"2715\" style=\"width: 34.6997%; height: 19.5938px;\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-end=\"2747\" data-start=\"2727\" data-col-size=\"sm\" style=\"width: 33.0816%; height: 19.5938px;\"\u003e132 mg\u003c\/td\u003e\n\u003ctd data-end=\"2767\" data-start=\"2747\" data-col-size=\"sm\" style=\"width: 31.6433%; height: 19.5938px;\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eNEW: Soft Energy Bites - Easier and faster than an Energy Gel!\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSoft Energy Bites Sweet Cassis\u003c\/strong\u003e are the ideal energy boost when you're looking for quick energy to stay in your flow. They are easy, simple, and worry-free. It just feels good! And... conveniently packaged: 3 bite-sized energy blocks in one bar. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause you have to chew for a few seconds, a sensory stimulus quickly goes to the brain. This provides an immediate mental energy boost and eliminates feelings of hunger. Unlike energy gels, which you essentially swallow immediately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBlue Nana Soft Energy Bites Sweet Cassis contain extra electrolytes, a hint of caffeine, and fast carbohydrates, with a delicious \u003cstrong\u003eblackcurrant flavour\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe 4 main benefits of Blue Nana Soft Energy Bites\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-start=\"1038\" data-end=\"1060\"\u003eEnergy: \u003c\/strong\u003e\u003c\/strong\u003edelicious, soft power 'fruit candies'. They provide immediate mental and physical energy.\u003cstrong\u003e\u003cstrong data-start=\"1038\" data-end=\"1060\"\u003e \u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-start=\"1038\" data-end=\"1060\"\u003eSimple:\u003c\/strong\u003e\u003c\/strong\u003e ideal bite-sized portions (3 x 13 grams) of pure energy that you can easily pop into your mouth at any time without thinking. No fuss or mess with leaking foil or difficult tear-off packaging, as with gels.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-start=\"1038\" data-end=\"1060\"\u003eEffective: \u003c\/strong\u003e\u003c\/strong\u003econtains extra electrolytes, a hint of caffeine, and fast carbohydrates. Quickly replenishes what you need for good metabolism, muscle function, and to stay in your flow. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry-free: \u003c\/strong\u003emade from 60% fruit pulp, without obscure additives – pure and natural. Short and clear ingredient list. Free from sweeteners and allergens, so everyone can enjoy it, regardless of dietary restrictions. Delicious, simple, and easy to share. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditionally, Blue Nana's energy blocks are \u003cstrong\u003e100% plant-based\u003c\/strong\u003e and \u003cstrong\u003eallergen-free\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eAvailable in Fresh Lime and Sweet Cassis (with caffeine).\u003c\/p\u003e\n\u003ch2\u003eAbout Blue Nana \u003c\/h2\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan class=\"TextRun SCXW240510220 BCX8\" lang=\"NL-NL\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eExercising gives \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003ea \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003egood feeling, it connects and gives freedom. According to us, that is also the essence of sports nutrition! \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW240510220 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan class=\"TextRun SCXW240510220 BCX8\" lang=\"NL-NL\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eDuring exertion, your body demands extra nutrients to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eperform optimally\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eYou are looking for the right nutrition that makes exercising comfortable\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e and puts you in the flow,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e the feeling that you can go on forever.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW240510220 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan class=\"TextRun SCXW240510220 BCX8\" lang=\"NL-NL\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eIn the flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that makes sense: \u003cstrong\u003esimple, effective, and worry-free\u003c\/strong\u003e, just like a banana.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cem\u003eBlue Nana Feeds your Flow\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhen do you use Blue Nana Energy Bites?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea quick and effective energy boost to keep going during a training session or competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn busy workdays:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emaintain focus and stay sharp, even during long days or important meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor daily use:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eperfect for energy dips, when you're on the go, or for a mental focus boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow many Soft Energy Bites should you use per hour? \u003c\/h2\u003e\n\u003cp data-start=\"1884\" data-end=\"2001\"\u003eBlue Nana Soft Energy Bites are ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged efforts, we recommend consuming an average of 60 – 80 grams of carbohydrates per hour (1 bite = 11 g carbohydrates). In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour. \u003cbr\u003eSufficient fluid intake promotes the absorption and metabolism of carbohydrates. \u003cstrong data-start=\"1884\" data-end=\"1917\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3063\" data-start=\"3055\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp data-end=\"3143\" data-start=\"3064\"\u003e\u003cstrong data-end=\"3085\" data-start=\"3064\"\u003eAre the Soft Energy Bites vegan?\u003c\/strong\u003e\u003cbr data-end=\"3088\" data-start=\"3085\"\u003eYes. Both the Fresh Lime and Sweet Cassis variants are 100% vegan and allergen-free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intense sports?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. Due to the fast carbohydrates (11 g per bite) and salt content, they are ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They have no coating and remain firm, even on hot days or in your back pocket during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eFor intensive exertion, we recommend 60 - 80 g of carbohydrates per hour; that's approximately 5-7 bites per hour. In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for daily use?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eAbsolutely. Perfect for energy dips, on the go, during work, or when you need a quick mental focus boost.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":54147170074888,"sku":"BN2001","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-soft-energy-bites-sweet-cassis-caffeine-3x13g-2993104.png?v=1774434026"},{"product_id":"blue-nana-soft-energy-bites-sweet-cassis-caffeine-15x39g","title":"Blue Nana Soft Energy Bites Sweet Cassis Caffeine Display Box 15x 3x13g","description":"\u003ch2 data-end=\"2850\" data-start=\"2832\"\u003eIngredients\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFruit pulp (apple, blackcurrant) (60%), sugar, glucose syrup, gelling agent: pectin, acid: citric acid, salt, caffeine, natural flavourings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAllergens:\u003c\/b\u003e free from gluten, lactose, soy, nuts and peanuts.\u003c\/p\u003e\n\u003ctable style=\"width: 100.036%; height: 215.532px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2325\" data-end=\"2346\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2345\"\u003eNutritional value\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 33.0816%; height: 19.5938px;\" data-start=\"2346\" data-end=\"2361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2348\" data-end=\"2360\"\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 31.6433%; height: 19.5938px;\" data-start=\"2361\" data-end=\"2383\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2363\" data-end=\"2381\"\u003ePer bite (13g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2444\" data-end=\"2454\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2454\" data-end=\"2475\"\u003e327 kcal \/ 1390 kJ\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2475\" data-end=\"2496\"\u003e43 kcal \/ 181 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2497\" data-end=\"2503\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2503\" data-end=\"2511\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2511\" data-end=\"2520\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2521\" data-end=\"2541\" data-col-size=\"sm\"\u003eof which saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2541\" data-end=\"2549\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2549\" data-end=\"2558\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2559\" data-end=\"2574\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2574\" data-end=\"2583\"\u003e81 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2583\" data-end=\"2593\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2594\" data-end=\"2612\" data-col-size=\"sm\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2612\" data-end=\"2621\"\u003e76 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2621\" data-end=\"2631\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2632\" data-end=\"2641\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2641\" data-end=\"2649\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2649\" data-end=\"2658\"\u003e0.18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2659\" data-end=\"2670\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2670\" data-end=\"2678\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2678\" data-end=\"2687\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2688\" data-end=\"2695\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2695\" data-end=\"2704\"\u003e0.33 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2704\" data-end=\"2714\"\u003e0.043 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2715\" data-end=\"2727\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2727\" data-end=\"2747\"\u003e132 mg\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2747\" data-end=\"2767\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2715\" data-end=\"2727\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2727\" data-end=\"2747\"\u003e132 mg\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2747\" data-end=\"2767\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eNEW: Soft Energy Bites - Easier and Faster than an Energy Gel!\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSoft Energy Bites Sweet Cassis\u003c\/strong\u003e are the ideal energy booster when you need fast energy to stay in your flow. They are easy, simple, and worry-free. That feels good! And... conveniently packaged: 3 bite-sized energy blocks in one bar.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause you have to chew for a few seconds, a sensory impulse quickly goes to the brain. This provides an immediate mental energy boost and satisfies your hunger. Unlike energy gels, which you essentially swallow immediately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBlue Nana Energy Chews Sweet Cassis contain extra electrolytes, a hint of caffeine, and fast carbohydrates, with a delicious \u003cstrong\u003eblackcurrant flavour\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe 4 big advantages of Blue Nana Soft Energy Bites\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEnergy: \u003c\/strong\u003e\u003c\/strong\u003etasty, soft power 'fruit sweets'. They provide immediate mental and physical energy.\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003e \u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eSimple:\u003c\/strong\u003e\u003c\/strong\u003e ideal bite-sized portions (3 x 13 grams) of pure energy that you can easily pop into your mouth at any time without thinking. No fuss or mess with leaky foil or difficult tear-off packaging, as with gels. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEffective: \u003c\/strong\u003e\u003c\/strong\u003econtains extra electrolytes, a hint of caffeine, and fast carbohydrates. Quickly replenishes what you need for good metabolism, muscle function, and to stay in your flow. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry-free: \u003c\/strong\u003emade from 60% fruit pulp, without obscure additives – pure and natural. Short and clear ingredient list. Free from sweeteners and allergens, so everyone can enjoy them, regardless of dietary restrictions. Tasty, simple, and easy to share. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, Blue Nana's energy blocks are \u003cstrong\u003e100% plant-based\u003c\/strong\u003e and \u003cstrong\u003eallergen-free\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eAvailable in Fresh Lime and Sweet Cassis (with caffeine).\u003c\/p\u003e\n\u003ch2\u003eAbout Blue Nana \u003c\/h2\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eExercising gives a good feeling, it connects and gives freedom. That, in our opinion, is also the essence of sports nutrition!\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eDuring exercise, your body requires extra nutrients to perform optimally. You are looking for the right nutrition that makes exercising comfortable and brings you into the flow, the feeling that you can go on endlessly.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eDuring the flow, your brain is at rest and you think with your heart and soul. This requires sports nutrition that is right: \u003cstrong\u003esimple, effective and worry-free\u003c\/strong\u003e, just like a banana.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cem\u003eBlue Nana Feeds your Flow\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhen do you use Blue Nana Energy Bites?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e a quick and effective energy boost to keep going during a training session or competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn busy workdays:\u003c\/strong\u003e maintain focus and stay sharp, even during long days or important meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor daily use:\u003c\/strong\u003e perfect for energy dips, when you're on the go, or for a mental focus boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow many Soft Energy Bites should you consume per hour? \u003c\/h2\u003e\n\u003cp data-end=\"2001\" data-start=\"1884\"\u003eBlue Nana Soft Energy Bites are ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged exertion, we recommend consuming an average of 60 – 80 grams of carbohydrates per hour (1 bite = 11 g carbohydrates). In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour. Sufficient fluid intake promotes the absorption and burning of carbohydrates. \u003cstrong data-end=\"1917\" data-start=\"1884\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3055\" data-end=\"3063\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp data-start=\"3064\" data-end=\"3143\"\u003e\u003cstrong data-start=\"3064\" data-end=\"3085\"\u003eAre the Soft Energy Bites vegan?\u003c\/strong\u003e\u003cbr data-start=\"3085\" data-end=\"3088\"\u003eYes. Both the Fresh Lime and Sweet Cassis variants are 100% vegan and allergen-free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intense exercise?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. Due to the fast carbohydrates (11 g per bite) and salt content, they are ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They have no coating and remain firm, even on warm days or in your back pocket during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eFor intense exertion, we recommend 60 - 80 g of carbohydrates per hour; that's about 5-7 bites per hour. In combination with 500 ml of sports drink, you should take approximately 3 energy blocks per hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for daily use?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eCertainly. Perfect for energy dips, on the go, during work, or when you need quick mental focus.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":54147581804808,"sku":"BN2001d","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/Softenergybitescassiscaffeine-15stuks3x13g_png.png?v=1774529011"},{"product_id":"blue-nana-soft-energy-bites-fresh-lime-15x39g","title":"Blue Nana Soft Energy Bites Fresh Lime Display Box 15x 3x13g","description":"\u003ch2 data-end=\"2850\" data-start=\"2832\"\u003eIngredients\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFruit pulp (apple, lime) (60%), sugar, glucose syrup, gelling agent: pectin, food acid: citric acid, spirulina and safflower concentrate, salt, natural flavourings (lime).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAllergens:\u003c\/b\u003e free from gluten, lactose, soy, nuts and peanuts.\u003c\/p\u003e\n\u003ctable style=\"width: 100.036%; height: 215.532px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2325\" data-end=\"2346\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2345\"\u003eNutritional value\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 33.0816%; height: 19.5938px;\" data-start=\"2346\" data-end=\"2361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2348\" data-end=\"2360\"\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 31.6433%; height: 19.5938px;\" data-start=\"2361\" data-end=\"2383\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2363\" data-end=\"2381\"\u003ePer bite (13g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2444\" data-end=\"2454\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2454\" data-end=\"2475\"\u003e327 kcal \/ 1390 kJ\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2475\" data-end=\"2496\"\u003e43 kcal \/ 181 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2497\" data-end=\"2503\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2503\" data-end=\"2511\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2511\" data-end=\"2520\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2521\" data-end=\"2541\" data-col-size=\"sm\"\u003eof which saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2541\" data-end=\"2549\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2549\" data-end=\"2558\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2559\" data-end=\"2574\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2574\" data-end=\"2583\"\u003e81 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2583\" data-end=\"2593\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2594\" data-end=\"2612\" data-col-size=\"sm\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2612\" data-end=\"2621\"\u003e76 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2621\" data-end=\"2631\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2632\" data-end=\"2641\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2641\" data-end=\"2649\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2649\" data-end=\"2658\"\u003e0.18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2659\" data-end=\"2670\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2670\" data-end=\"2678\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2678\" data-end=\"2687\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2688\" data-end=\"2695\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2695\" data-end=\"2704\"\u003e0.33 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2704\" data-end=\"2714\"\u003e0.043 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2715\" data-end=\"2727\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2727\" data-end=\"2747\"\u003e132 mg\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2747\" data-end=\"2767\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eNEW: Soft Energy Bites - Easier and faster than an Energy Gel!\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSoft Energy Bites Fresh Lime \u003c\/strong\u003eare the ideal energy booster when you're looking for quick energy to stay in your flow. They are easy, simple, and worry-free. That just feels good! And… conveniently packaged: 3 bite-sized energy blocks in one bar.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause you need to chew for a few seconds, a sensory stimulus quickly reaches the brain. This provides an immediate mental energy boost and eliminates feelings of hunger. Unlike energy gels, which you essentially swallow immediately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBlue Nana Energy Chews Fresh Lime contain extra electrolytes and fast carbohydrates, with a delicious \u003cstrong\u003efresh lime flavor\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe 4 great benefits of Blue Nana Soft Energy Bites\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEnergy: \u003c\/strong\u003e\u003c\/strong\u003edelicious, soft power 'fruit sweets'. They deliver immediate mental and physical energy.\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003e \u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eSimple:\u003c\/strong\u003e\u003c\/strong\u003e ideal bite-sized portions (3 x 13 grams) of pure energy that you can easily pop into your mouth at any time without having to think. No fuss or mess with leaky foil or difficult tear-off packaging, as with gels.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEffective: \u003c\/strong\u003e\u003c\/strong\u003econtains extra electrolytes and fast carbohydrates. Quickly replenishes what you need for good metabolism, muscle function, and to stay in your flow. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry-free: \u003c\/strong\u003emade from 60% fruit pulp, without obscure additives – pure and natural. Short and clear ingredient list. Free from sweeteners and allergens, so everyone can enjoy them, regardless of dietary restrictions. Tasty, simple, and easy to share. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, Blue Nana's energy blocks are \u003cstrong\u003e100% plant-based\u003c\/strong\u003e and \u003cstrong\u003eallergen-free\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eAvailable in Fresh Lime and Sweet Cassis (with caffeine).\u003c\/p\u003e\n\u003ch2\u003eAbout Blue Nana \u003c\/h2\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eExercising gives \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003ea \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003egood feeling; it connects and provides freedom. In our opinion, that is also the essence of sports nutrition! \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eDuring exertion, your body requires extra nutrients to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eperform optimally\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eYou are looking for the right nutrition that makes sports comfortable\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e and brings you into the flow,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e the feeling that you can go on endlessly.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eIn flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that is right: \u003cstrong\u003esimple, effective, and worry-free\u003c\/strong\u003e, just like a banana.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cem\u003eBlue Nana Feeds your Flow\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhen to use Blue Nana Energy Bites?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea quick and effective energy boost to keep going during a training session or competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn busy workdays:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emaintain focus and stay sharp, even during long days or important meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor daily use:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eperfect for energy slumps, when you're on the go, or for a mental focus boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow many Soft Energy Bites should you use per hour? \u003c\/h2\u003e\n\u003cp data-end=\"2001\" data-start=\"1884\"\u003eBlue Nana Soft Energy Bites are ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged exertion, we recommend an average of 60 – 80 grams of carbohydrates per hour (1 bite = 11 g carbohydrates). In combination with 500 ml of sports drink, you should consume approximately 3 energy blocks per hour. Adequate hydration promotes the absorption and metabolism of carbohydrates. \u003cstrong data-end=\"1917\" data-start=\"1884\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3055\" data-end=\"3063\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp data-start=\"3064\" data-end=\"3143\"\u003e\u003cstrong data-start=\"3064\" data-end=\"3085\"\u003eAre the Soft Energy Bites vegan?\u003c\/strong\u003e\u003cbr data-start=\"3085\" data-end=\"3088\"\u003eYes. Both the Fresh Lime and Sweet Cassis variants are 100% vegan and allergen-free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intensive sports?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. Due to the fast carbohydrates (11g per bite) and salt content, they are ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They have no coating and remain firm, even on hot days or in your back pocket during sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eFor intensive exertion, we recommend 60 - 80g of carbohydrates per hour; that's about 5-7 bites per hour. In combination with 500ml of sports drink, you should take about 3 energy blocks per hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for daily use?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eCertainly. Perfect for energy slumps, on the go, during work, or when you need quick mental focus.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":54148838981896,"sku":"BN2002d","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/Soft_energy_bites_lime_-_15_stuks_3x13g.png?v=1774528908"},{"product_id":"blue-nana-soft-energy-bites-fresh-lime-3x13g","title":"Blue Nana Soft Energy Bites Fresh Lime 3x13g","description":"\u003ch2 data-end=\"2850\" data-start=\"2832\"\u003eIngredients\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eFruit pulp (apple, lime) (60%), sugar, glucose syrup, gelling agent: pectin, food acid: citric acid, spirulina and safflower concentrate, salt, natural flavourings (lime).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAllergens:\u003c\/b\u003e free from gluten, lactose, soy, nuts and peanuts.\u003c\/p\u003e\n\u003ctable style=\"width: 100.036%; height: 215.532px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2325\" data-end=\"2346\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2327\" data-end=\"2345\"\u003eNutritional value\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 33.0816%; height: 19.5938px;\" data-start=\"2346\" data-end=\"2361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2348\" data-end=\"2360\"\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"width: 31.6433%; height: 19.5938px;\" data-start=\"2361\" data-end=\"2383\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2363\" data-end=\"2381\"\u003ePer bite (13g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2444\" data-end=\"2454\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2454\" data-end=\"2475\"\u003e327 kcal \/ 1390 kJ\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2475\" data-end=\"2496\"\u003e43 kcal \/ 181 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2497\" data-end=\"2503\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2503\" data-end=\"2511\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2511\" data-end=\"2520\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2521\" data-end=\"2541\" data-col-size=\"sm\"\u003eof which saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2541\" data-end=\"2549\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2549\" data-end=\"2558\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2559\" data-end=\"2574\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2574\" data-end=\"2583\"\u003e81 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2583\" data-end=\"2593\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2594\" data-end=\"2612\" data-col-size=\"sm\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2612\" data-end=\"2621\"\u003e76 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2621\" data-end=\"2631\"\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2632\" data-end=\"2641\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2641\" data-end=\"2649\"\u003e1.4 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2649\" data-end=\"2658\"\u003e0.18 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2659\" data-end=\"2670\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2670\" data-end=\"2678\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2678\" data-end=\"2687\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2688\" data-end=\"2695\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2695\" data-end=\"2704\"\u003e0.33 g\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2704\" data-end=\"2714\"\u003e0.043 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 34.6997%; height: 19.5938px;\" data-start=\"2715\" data-end=\"2727\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.0816%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2727\" data-end=\"2747\"\u003e132 mg\u003c\/td\u003e\n\u003ctd style=\"width: 31.6433%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2747\" data-end=\"2767\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eNEW: Soft Energy Bites - Easier and faster than an Energy Gel!\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eSoft Energy Bites Fresh Lime \u003c\/strong\u003eare the ideal energy booster when you're looking for quick energy to stay in your flow. They are easy, simple, and worry-free. That just feels good! And… conveniently packaged: 3 bite-sized energy blocks in one bar.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBecause you need to chew for a few seconds, a sensory stimulus quickly reaches the brain. This provides an immediate mental energy boost and eliminates feelings of hunger. Unlike energy gels, which you essentially swallow immediately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBlue Nana Energy Chews Fresh Lime contain extra electrolytes and fast carbohydrates, with a delicious \u003cstrong\u003efresh lime flavor\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eThe 4 great benefits of Blue Nana Soft Energy Bites\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEnergy: \u003c\/strong\u003e\u003c\/strong\u003edelicious, soft power 'fruit sweets'. They deliver immediate mental and physical energy.\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003e \u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eSimple:\u003c\/strong\u003e\u003c\/strong\u003e ideal bite-sized portions (3 x 13 grams) of pure energy that you can easily pop into your mouth at any time without having to think. No fuss or mess with leaky foil or difficult tear-off packaging, as with gels.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"1060\" data-start=\"1038\"\u003eEffective: \u003c\/strong\u003e\u003c\/strong\u003econtains extra electrolytes and fast carbohydrates. Quickly replenishes what you need for good metabolism, muscle function, and to stay in your flow. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry-free: \u003c\/strong\u003emade from 60% fruit pulp, without obscure additives – pure and natural. Short and clear ingredient list. Free from sweeteners and allergens, so everyone can enjoy them, regardless of dietary restrictions. Tasty, simple, and easy to share. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, Blue Nana's energy blocks are \u003cstrong\u003e100% plant-based\u003c\/strong\u003e and \u003cstrong\u003eallergen-free\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eAvailable in Fresh Lime and Sweet Cassis (with caffeine).\u003c\/p\u003e\n\u003ch2\u003eAbout Blue Nana \u003c\/h2\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eExercising gives \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003ea \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003egood feeling; it connects and provides freedom. In our opinion, that is also the essence of sports nutrition! \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eDuring exertion, your body requires extra nutrients to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eperform optimally\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eYou are looking for the right nutrition that makes sports comfortable\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e and brings you into the flow,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e the feeling that you can go on endlessly.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW240510220 BCX8\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW240510220 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cspan data-contrast=\"auto\" lang=\"NL-NL\" class=\"TextRun SCXW240510220 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW240510220 BCX8\"\u003eIn flow, your brain is at rest, and you think with your heart and soul. This requires sports nutrition that is right: \u003cstrong\u003esimple, effective, and worry-free\u003c\/strong\u003e, just like a banana.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Paragraph SCXW240510220 BCX8\"\u003e\u003cem\u003eBlue Nana Feeds your Flow\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhen to use Blue Nana Energy Bites?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea quick and effective energy boost to keep going during a training session or competition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn busy workdays:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emaintain focus and stay sharp, even during long days or important meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor daily use:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eperfect for energy slumps, when you're on the go, or for a mental focus boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow many Soft Energy Bites should you use per hour? \u003c\/h2\u003e\n\u003cp data-end=\"2001\" data-start=\"1884\"\u003eBlue Nana Soft Energy Bites are ideal as an energy booster before and during physical and mental exertion. For intensive or prolonged exertion, we recommend an average of 60 – 80 grams of carbohydrates per hour (1 bite = 11 g carbohydrates). In combination with 500 ml of sports drink, you should consume approximately 3 energy blocks per hour. Adequate hydration promotes the absorption and metabolism of carbohydrates. \u003cstrong data-end=\"1917\" data-start=\"1884\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3055\" data-end=\"3063\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp data-start=\"3064\" data-end=\"3143\"\u003e\u003cstrong data-start=\"3064\" data-end=\"3085\"\u003eAre the Soft Energy Bites vegan?\u003c\/strong\u003e\u003cbr data-start=\"3085\" data-end=\"3088\"\u003eYes. Both the Fresh Lime and Sweet Cassis variants are 100% vegan and allergen-free.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eCan you use them during intensive sports?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eYes. Due to the fast carbohydrates (11g per bite) and salt content, they are ideal for endurance sports, interval training, and long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eDo they melt in the heat?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eNo. They have no coating and remain firm, even on hot days or in your back pocket during sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eHow many bites should I take?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eFor intensive exertion, we recommend 60 - 80g of carbohydrates per hour; that's about 5-7 bites per hour. In combination with 500ml of sports drink, you should take about 3 energy blocks per hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"NL\"\u003eAre they suitable for daily use?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"NL\"\u003e\u003cbr\u003eCertainly. Perfect for energy slumps, on the go, during work, or when you need quick mental focus.\u003c\/span\u003e\u003c\/p\u003e","brand":"Blue Nana","offers":[{"title":"Default Title","offer_id":54150541377800,"sku":"BN2002","price":2.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/files\/blue-nana-soft-energy-bites-fresh-lime-3x13g-6955878.png?v=1774434026"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/5577\/9592\/collections\/soft-energy-bites-4252571.png?v=1774433233","url":"https:\/\/checkout.bluenanaclub.com\/en\/collections\/soft-energy-bites.oembed","provider":"Blue Nana Club","version":"1.0","type":"link"}